Practical, downloadable resources to help you take real steps forward — faster.
Key CIRS labs to ask about, first 30 days, symptom tracking, and common mistakes to avoid.
Trigger identification, flare management, stabilization steps, and daily protocols.
Quick reference guide for MCAS • POTS • hEDS — symptoms, overlaps, and management tips.
Decision tree: DIY vs professional remediation, testing timeline, and safe cleanup steps.
A friendly printable for guests, helpers and repair workers: what to skip, what not to bring, and room for your own requests.
A fill-in letter template for requesting workplace accommodations for chemical sensitivity under the ADA, with JAN ideas. Not legal advice.
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